FREE 5 DAY CHALLENGE FOR BEGINNERS TO HEALTH AND FITNESS
Course Starts Monday 29th of March
REGISTRATION CLOSES IN:
This programme is genuinely FREE, No BS or hidden costs. At the end of the 5 days their will be the option to continue training with me. If not you can take away the knowledge you have learnt over the 5 days and use it to move forward on your path!
In this FREE 5 Day Challenge, join a group of like minded people and learn the tips and tricks you need to reach your goals. Includes simple daily tasks designed to fit around your busy schedule.
If you're new to exercise or haven't trained for a long time, this opportunity is for you. In this course you will learn the tricks and tactics you need to start you on your fitness journey, as well as strip any unwanted body fat and start that elusive health and fitness lifestyle!
Includes simple fitness, nutrition, accountability and mind set coaching in a private Facebook group. All with manageable daily tasks that you can fit around a busy schedule.
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Nice to "meet" you. Over the last 8 years I've helped hundreds of people to reach their goals in the fitness world. I noticed early on that most people are just looking to lose a bit of weight and settle in to that elusive health and fitness lifestyle. This course is designed off the back of these experiences. I've organised the 5 days into easy to follow tasks for people that want to make changes in their lives for the better!
Think this challenge isn't for you?
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Maybe you think fitness isn't your thing?
Or maybe recently its been hard to shed those last couple of pounds?
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Then this challenge is for you! Join a group of like minded people and start your journey together, coached by me, every step of the way!
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Here's How it Works!
Each day will have a couple of simple tasks to follow, designed to help you create good habits. Plus we'll be doing a live chat in the evening on different topics that will build your knowledge on how to live a healthy and balanced lifestyle!
Day 1 - Nutrition
Like the saying goes, 'you can't outrun a bad diet. We'll talk about the basics of nutrition and calorie counting.
Day 2 - Move
Being more active in your day to day life. How you can maximise your movement throughout the day. This is one of the biggest challenges facing people with a sedentary job
Day 3 - Training
Training and its effect on the body. with tips on short and sweet workouts that can be done anywhere
Day 4 - Creating Habits
Creating good habits and prioritising what's most important to you!
Day 5 - Planning
How to plan and manage your time to get the most out of the day! This can be really difficult for people but I have a few strategies to help you moving forward
What's stopping you from Joining the challenge and taking your first steps to becoming a better version of yourself?
I'll be putting 100% into these 5 days and I expect you to do the same!
IMPORTANT DISCLAIMER: The results that are shown here does not mean nor guarantee you will get the same results. This site is not a part of FacebookTM website or Facebook TM Inc. Furthermore, this site is NOT in any way Facebook TM is a trademark of Facebook TM, inc.